No matter what your sport, Functional Training will help you achieve optimal results.
Fitness Weight Training
Make every minute in the weight room count. Make Fitness Weight Training your workout guide and achieve your goals for training.
Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.
Strength Training for Football$29.66
Delavier’s Anatomy for Bigger, Stronger Arms$19.96
Athletic Movement Skils$23.96
Strength Training – 2nd Edition$19.96
Essentials of Strength Training and Conditioning 4E With HKPropel$98.10
Strong & Sculpted$19.16
The HIIT Advantage$19.16
Science and Practice of Strength Training -3rd Edition$19.96
Maximum Interval Training$19.16
Essentials of Eccentric Training With Online Video$43.20
Conditioning to the Core$22.36
How to Prevent Injuries
Sport Injury Prevention Anatomy provides an in-depth look at common athletic injuries and the best exercises and training protocols to reduce their occurrence. With the latest research, expert analysis, detailed anatomical illustrations, and programming advice, it the definitive guide for understanding and preventing sports injuries
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