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Functional Training

No matter what your sport, Functional Training will help you achieve optimal results.

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Fitness Weight Training

Make every minute in the weight room count. Make Fitness Weight Training your workout guide and achieve your goals for training.

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Yoga Anatomy

Whether you are just beginning your journey or have been practicing for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light.

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Strength Training

NSCA

Anatomy

Strength Equipment

Sport Training

Flexibility Training

speed training

Speed Training

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How to Prevent Injuries

New Release!

Sport Injury Prevention Anatomy provides an in-depth look at common athletic injuries and the best exercises and training protocols to reduce their occurrence. With the latest research, expert analysis, detailed anatomical illustrations, and programming advice, it the definitive guide for understanding and preventing sports injuries

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