You’ve put in the time, effort, and sweat to build a solid foundation, but you want more—more muscle mass, strength, and definition. Look no further. Serious Strength Training will bring your workouts and results to the next level.
Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core.
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NSCA’s Guide to Tests and Assessments$47.20
Developing The Core$19.16
NSCA’s Essentials of Tactical Strength and Conditioning$89.10
NSCA’s Essentials of Sport Science$89.10
Essentials of Strength Training and Conditioning 4E With HKPropel$98.10
Strength Training – 2nd Edition$19.96
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